How to Help Kids to Use Mindfulness Biblically

Here we explore some information and tips on how Christian parents can teach their kids to practice mindfulness biblically.

The practice of mindfulness is everywhere. It’s utilized in workplaces, sports teams, and in schools. Our kids are going to come face to face with this practice, and as Christian parents we need to educate and equip our children to think of mindfulness biblically so they can develop and exercise discernment and wisdom in this area.

What is mindfulness?

If you have ever driven five or more exits on the highway with little or no recollection of that experience, you know what mindlessness is. Mindfulness is its opposite.

Mindfulness is sort of like an I-spy game for you inner and outer experiences. You simply notice what you think, feel and sense in the present moment. Its purpose is to bring organization to a disorganized jumble of thoughts, feelings and sensory inputs, anchor you in the present moment, and create a sense of peace and calm.

When we are focused on the hurts or regrets of the past or the fears and worries about the future, the present moment gets crowded out.

Think about the last time you felt real inner calm and peace. It was probably a moment where you were fully present: a moment with your children, a quiet time with God, a special outing with your spouse. Being centered on the here and now can usher in feelings of gratitude and praise.

This article is for informational purposes only and is not intended as a substitute for treatment from a qualified mental health professional. Cornerstones for Parents is not liable for any advice, tips, techniques, and recommendations the reader chooses to implement.

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