A Christian Teen’s Guide for Good Mental Health

Some tips and ideas to help Christian teens safeguard their mental health.

Mental health is on the forefront of everyone’s mind. If you are a Christian teen (or know someone who is), here are some tips on how to maintain good mental health.

Make time for you

It’s no secret that mental health issues among your peers have been skyrocketing in recent years. You could blame the pandemic, social media, cell phones or a combination of them all. Cell phones are a rightful target because the more we use them and their affects are studied, the more we learn about their impact. (You can learn more here and here.)

Cell phones and social media can become parasitic in nature, stealing from you all the things that make you mentally healthy: time, self-image, spiritual growth, and joy. It can suck out the very essence of who God designed you to be.

It’s so important that you take the time in your very busy schedule to prioritize time alone. This might mean being proactive and setting some time limits on your devices. If you find that you have a hard time even sleeping without your phone, start small. Leave your phone in the kitchen while you sleep. Once you have mastered that, try blocking off a couple of hours on a weekend morning. This may be uncomfortable at first if you are not used to spending time alone without a friend or a phone. So take it slow and start small. Get to know you again.

Check in with yourself weekly

Now that you have turned down the noise, given more space for you in your life, it’s time to reflect. Make a date with yourself once a week, put on some music you enjoy, and take some deep breaths. You can ask yourself these questions as a sort of weekly check-in:

This article is for informational purposes only and is not intended as a substitute for treatment from a qualified mental health professional. Cornerstones for Parents is not liable for any advice, tips, techniques, and recommendations the reader chooses to implement.

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