10 Ways to Stop a Panic Attack

There are a lot of resources online for stopping a panic attack in its tracks. One of the problems when you are in the midst of a panic attack, however, is that you don’t really have access to the part of your brain that will contain all of the tips you may have found online.

So, if this is a struggle for you, I have created an image that you can take a screen shot of, store it, and then have access to any time you may need it. I have tried to include relevant icons to represent each tip to help you better connect with the tip in the midst of a panic attack.

Some of these tips are subtle enough to be done discretely. Many people suffer in silence from panic, completely unknown to those around them. If that is you, please know you are not alone and there is help available. You can text HOME to 741741 to be connected 24/7 with a crisis counselor who can, in real time, walk you through a panic attack.

Here are the 10 tips with explanations about why they work.

1) Cold water

You can either submerge your face in cold water, splash cold water on your face, or place an ice pack over your face.

This article is for informational purposes only and is not intended as a substitute for treatment from a qualified mental health professional. Cornerstones for Parents is not liable for any advice, tips, techniques, and recommendations the reader chooses to implement.

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